- $1.00 starts membership
- 30 day preview
- Cancel anytime
After 30 days, only $14.95/month
Cancel anytime - just a few clicks
|
 |
|
|
 |
|
|
|
|
Interpretation of score:
Individual
experience varies depending on how stressors are perceived and
managed
| 100
or less |
The
amount of stressors you experience is probably normal and in line with
what most people experience in the corse of living life.
|
| 101
- 200 |
This amount
of stressors is moderate, however there are enough stressors
present to cause you to feel
stress.
|
| 201
- 300 |
The amount
of stressors in this scoring is extensive and will probably have an
affect on your well-being.
|
| 301
- 400 |
The amount
of stressors you are experiencing is significant. Without
effective stress
management techniques health, well-being and perspective may
be adversly affected.
|
| 400
+ |
Your
amount of stressors is substantial. You may view your stress
load
as extreme and feel helpless to change anything that is causing the
stress. You may begin experiencing signs of burnout. |
Typically,
when a person experiences an extreme amount of stressors, perspective
is skewed, possibilities seem limited, and the person feels
hopless and/or
helpless. Stress management is needed.
|
Important: The test above is
designed to give you an indication
of how many stressors you are experiencing. It is not intended to be a
scientific analysis or assessment. Different people react to stress and
burnout differently. This
information is not designed to diagnose or treat your stress or
symptoms of burnout. Consult your medical doctor, counselor or mental
health
professional if you feel that you need help regarding the handling of
stress or dealing with burnout.
|
What
is Stress and how does it lead to Burnout?
The stress
you feel results from how you react to the stressors in life
that you experience. “Stressors” include life
events
such as in the list above. Different individuals respond
to these stressors differently. That is why there can be different
levels of stress experienced by different people in the same situation.
This is a
phenomenon unique to the issue of stress. Different people
process stress differently. How many stressors a person experiences
determines how
much stress exists.
It does not determine how much stress is experienced.
How stress is processed determines how much
stress is felt and how close a person is to burnout.
Stress
is not burnout
– but burnout comes from stress. When a
person experiences a set of stressors, if those stressors are not
processed in a healthy way the stress experienced is high and builds
with each new stressful experience. If a person continues to experience
stress and does not process it well, that person is on a path to
burnout.
One individual
can experience very few stressors, not process the stress well, and the
person feels a lot of stress. Another person can experience an enormous
amount
of stressors, process each in a healthy way, and not feel much stress
at all.
Stress
management will help you live in peace and happiness even if
you experience many stressors. |
|
|
|
 |
| |
|
| |
Achieve...- Short Video Trainings
Access anywhere
- Desktop, mobile, audio
- Live happy and healthy
Learn More...
"I was pleasantly surprised with the video and sound quality." - Jim
"This is exactly what I needed for me and my staff!" - Bruce
Three areas of training:
- Personal Power
- Meaningful Relationships
- Leadership-Management Development
The Achievement Club is filled with short trainings to fit into your busy day.
Each training is designed to give you quick and sustainable results.
Anywhere you have internet access you can view a training. Waiting time just became learning time.
|
|
|
Receive Email Tips
